BE 1%

Hey, I am getting in shape by working out with BE 1%. Checkout https://bettereveryday.fitbudd.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Evans Sports Performance

Coach Evans

Kick start your fitness journey! This 30 day program is designed to recognize the importance of regular physical activity that incorporates cardiovascular and strength exercises among all age groups and ability levels! All workouts can be done in 25 minutes or less and involve a combination of light resistance training and yoga.

30 Day Vitality Program

This 8 week program is for experienced lifters whose main goal right now is the get super strong, increase muscle mass and lose body fat!

Get Strong!

This is my most comprehensive program available where we work together to help you reach your goals in the fastest possible time frame and help you consistently stay on track.

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and goals.

Personalized Monthly Program

This 30 day program is meant to kickstart your fitness journey again all from the comfort of your own home. Every workout can be completed in 20 minutes or less and require very little equipment that you can purchase on Amazon if you don't already have it. I will send you links for the few items you might need to purchase. Kickstart your new year right from your phone and your home with a certified strength and conditioning coach with 15+ years of experience!

Coach Evans

Strength & Conditioning Coach