My Plans
30 Day Vitality Program
Kick start your fitness journey! This 30 day program is designed to recognize the importance of regular physical activity that incorporates cardiovascular and strength exercises among all age groups and ability levels! All workouts can be done in 25 minutes or less and involve a combination of light resistance training and yoga.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout logging in the app
24/7 chat support
Free
for first week
Get Strong!
This 8 week program is for experienced lifters whose main goal right now is the get super strong, increase muscle mass and lose body fat!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout logging in the app
24/7 chat support
Free
for first week
Personalized Monthly Program
This is my most comprehensive program available where we work together to help you reach your goals in the fastest possible time frame and help you consistently stay on track. This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and goals.
Monthly 1-1 video call
Personalized fitness plan with video demonstrations & instructions to perform
Example Meal Plan
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$79
Monthly
30 Day At Home Kickstarter!
This 30 day program is meant to kickstart your fitness journey again all from the comfort of your own home. Every workout can be completed in 20 minutes or less and require very little equipment that you can purchase on Amazon if you don't already have it. I will send you links for the few items you might need to purchase. Kickstart your new year right from your phone and your home with a certified strength and conditioning coach with 15+ years of experience!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout logging in the app
24/7 chat support
Free
for first weekCoach Evans
Strength & Conditioning Coach
When it comes to health and fitness, I believe consistency is the key! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? I want to build you a new program every month that is personalized for your wants, needs and goals.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
