BE 1%

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Evans Sports Performance

Coach Evans

Kick start your fitness journey! This 30 day program is designed to recognize the importance of regular physical activity that incorporates cardiovascular and strength exercises among all age groups and ability levels! All workouts can be done in 25 minutes or less and involve a combination of light resistance training and yoga.

30 Day Vitality Program

Plan Includes

How it works

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1 month

$49

monthly

$49