
This 30 day program is meant to kickstart your fitness journey again all from the comfort of your own home. Every workout can be completed in 20 minutes or less and require very little equipment that you can purchase on Amazon if you don't already have it. I will send you links for the few items you might need to purchase. Kickstart your new year right from your phone and your home with a certified strength and conditioning coach with 15+ years of experience!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout logging in the app
24/7 chat support
Subscription
Free for first week
After completing your first week, your subscription will continue at $39 per month. NOTE: the first week free apply only to new customers.